1:1 IFS Coaching
Powerful inner shifts, in as little as one session
Individual IFS sessions allow the space to create meaningful transformation, at a pace tailored to the needs of your inner world.
As parts of you release old, heavy and sometimes painful beliefs, emotions and patterns, your entire inner system transforms, influencing how you interact and live in the world around you.
Together we work towards you spending more time leading your life and decisions from your Self- the calm, compassionate and confident you that exists under the surface armoury that might have been on overdrive, until now.
1:1 Sessions - how it works
Meeting Your System - Questionnaire
After booking in your sessions, you’ll receive some questions to sit with in the period leading up to our first meeting. This is designed to help you get the most of our time together.
It will also give me a window into your inner landscape and which parts are asking for your attention right now, so we can move with intention from the first session.
Guided IFS Meditations
Some sessions may include a brief IFS meditation relevant to your current challenges and the part or parts you wish to get to know better.
For example, meditations that help you connect to the courage of Self, or that help you meet the parts of you activated by another person or situation.
Getting to know your Parts
You can think of this stage in the same way you would think about how you’d build a relationship with another person, at your most open-hearted and curious.
Some parts of us have been waiting a long time to be witnessed for who they really are. Rather than feel unwanted, they want to be recognised for, and return to, their naturally valuable ways of being - and help you in your life, rather than causing problems in your life as they may have done so far.
Positive forward momentum in your life
When your inner world has been tense, or fighting against itself - sometimes for a long time - we’ll create clear steps and accountability for positive, practical change in your life following the inner transformation
Together we will outline your daily commitment to the parts of you that are building trust and belief in your wisest Self, so they can step into supporting roles and help you live your most fulfilled and meaningful life - one that makes a lasting impact now, and for generations to come.
1:1 IFS Sessions - Investment
A series of 3 × 60 minute IFS sessions costs £350, payable in advance.
Sessions must be taken within a 6-week period, unless otherwise agreed.
Single sessions are not available at this time.
1:1 Clients also receive a discounted rate to access group coaching to complement their 1:1 work. 4 x group sessions for £120 (usually £160)
Testimonials
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FAQs
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