Flourish with IFS
An 8-week programme offering a safe, structured space for pause and reflection to:
take stock of your routines, habits and patterns
check in - am I making the most of my one precious life?
unravel long held dreams and goals for making your greatest impact
connect to subconscious beliefs holding you back
set realistic intentions for your most aligned way of living
Facilitated by experienced coach and internal family systems practitioner, Madeline Gibson, the programme is designed to awaken your most true and authentic energy for living
Life’s busy. And if we’re not careful, we pay a high price to live busily.Because our time on this earth is extremely precious.
Did you know that the average lifespan is 4,000 weeks?
When you break it down into units of time, as Oliver Burkeman did in his book of the same title, it really hits home how the weeks slip through our fingers.
So we can’t afford to have our attention stolen or our energy depleted by things that aren’t truly important to us.
We can’t afford not to show up for ourselves and in our lives in the way that feels GOOD to us.
Read: authentic, effortless, intentional.
What's involved?Expert-Backed Coaching
To keep things manageable, and so that you get the best out of the sessions.
Small Focused Group
Where we gather to discuss the course content, and for you to be held as you navigate all you’ve learnt.
Live Monthly Circle
Madeline Gibson, Coach
Trained in positive psychology and internal family systems, my approach encourages transformation and alignment through self-compassion.
Trained Coach Facilitator
A safe and supportive environment for all participants.
Connection, Guidance, Accountability and Support
“Authenticity is the daily practice of letting go of who we think we should be, and embracing who we are.”
When you were little, what did you dream of? How did you find joy?
How ALIVE are those dreams and joy now?
It’s not our fault this happens - we are working against significant external forces - usually deriving from the standards set by global systems (nb. Patriarchy, capitalism).
However it is our responsibility to ourselves and our loved ones to rediscover the gold that lies within us.
We are all born innately courageous, confident, creative and curious about the world.
But somehow over time, the world says ‘do things differently’. In the most extreme, the world tells us to completely override our intuition. Somewhere in between, it gives us this idea that we should do things we don’t like, we should be someone we are not.
Unfortunately, we believe it. And it costs us our authenticity and our potential in life.
We conclude that we are the ones who must change and to conceal our truth in order to fit in, and this creates a cycle of shameful beliefs about ourselves and our capabilities.
This is the key to us living our most fulfilled and meaningful life.
“Maybe the journey is not so much about becoming anything. Maybe its about unbecoming everything that isn’t really you.”
Believe in your heart that you’re meant to live a life full of passion, purpose, magic and miracles.
During the two months we spend together, you will be guided to turn inwards through reflective practices and exercises deriving from evidence-based coaching methodologies.
Furthermore, you’ll enjoy the invaluable experience of connection and supporting one another as a group.
Programme Outline
Week 1 - Your Inner Light
Week 2 - Life Inventory
Week 3 - Values
Week 4 - Authentic Dreams and Goals
Week 5 - Our Inner Child’s Fears
Week 6 - More on Subconscious Beliefs (and how to overcome them with compassion)
Week 7 - Self-Trust and Commitment
Week 8 - Time Management and Finding Balance
The Live Sessions will take place:
Monday morning at 09.00
Monday evening at 19.30
The sessions each week will include some or all of the following settling exercise (breathing, meditation etc.), a recap of the week’s topic, reflective prompts, group sharing, paired work.
How it works
Book your spot by purchasing the programme
Work through the programme in your own time
Join the monthly live session where you can stay connected to the group, share resources, ideas or challenges that you’re facing.
£100
Lifetime access
Join all future monthly live sessions at no extra cost
Meet Madeline
Until 2016 I was a commercial property solicitor in a boutique City law firm in London.
After relocating to Lake Como in Italy, I left the corporate world and retrained as a Coach and Internal Family Systems (IFS) Practitioner with Dr. Richard Schwartz.
I’m a mother to two beautiful, young children who, as you’ll imagine, occupy a lot of my time and attention.
I’ve been alcohol-free for 8 years - this was a transformative transition in my life, one which opened up a deeper connection with myself and the world around me.
I’ve recently relocated to the UK after spending a wonderful, memorable decade in Lake Como, Italy.
From My ClientsLis
“Madeline is calm, thoughtful and intelligent, she makes everyone feel at ease and leads individuals to identify and meet themselves fully. Thought provoking, intriguing and assisting in the path to inner peace. I would highly recommend her.”
Patrick
“Madeline is an experienced and caring IFS-based practitioner. Throughout the group coaching programme I attended she was attentive, respectful, and intuitive, and I was so happy to be a part of this experience.”
Your Questions, Answered-
Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.
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Definitely. You can switch plans, upgrade, or make changes to your membership anytime.
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Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.
